POMPC Day One A Moderate Success

I had planned to do many things, and at the time of writing, 9.11pm, have done some but not all.

I DID walk the dog a good long walk before work this morning, which was a first. I DID eat my five a day (several bananas, a good handful of grapes, and a made a fresh stew/soup using cabbage, potatoes and carrots). I DIDN'T meditate before work. Nor did I work out before I left. Nor did I cycle to work. However, it was raining a little, though that's no real excuse.

I did take my bike to work on the train, and cycle home though! I also meditated at work - it's summer classes right now and my afternoons are free, so meditating is not a problem. It's deathly quiet, I'm almost certain to be undisturbed, and there's a big cushioned area at the back of my classroom. Perfect. So I did meditate. And I did cycle home.

I also learned my 10 Korean words today - all body parts. It was quite easy, and though my memory is not great, I think I've memorised them. I didn't get around to the three phrases, so that's a minor failure. Must do better tomorrow, and I will.

I listened, all the way through, to 'Blood on the Tracks', a Bob Dylan album. Whilst I was cooking a spicy sausage stew. So two success in one there. I didn't get around to writing, or painting either today, but I didn't expect to achieve everything in one day either.

I also have not read yet, but plan to read a chapter of something before I hit the sack. (Edit, didn't do - watched a TV show I 'needed' to finish).

All in all, not perfect, but an improvement on the norm, and something I hope to build on over the coming weeks.

Again, album suggestions are most welcome.