Meditation [twice per day]: Once a day so far.
Exercise [new morning routine plus general extras]: Have been cycling FROM work (train avec bike to work - next week I intend to start using bike in both directions). No morning workouts. Again, I will.
Dog walking [extra walk in morning, hill at night]: Managed full-blown morning walk on days 1 and 2, but actually clean forgot on day three! Haven't been up in hills in the evening as have had prior engagements, or weather has stopped us. Going camping tonight with dog, up a very big hill.
Reading [just, more/some!]: have done more, including an academic paper/chapter of a book an teaching English to Koreans. Reading levels have improved but could do more.
Learning Korean [10 new words, 3 new phrases per day]: have studied a little every day. Not quite met targets but still, an improvement on the norm of zero. Feeling quite motivated to learn more.
Money [150k per week]: I've spent, so far: (Day1) 26k on groceries, (2) 10k on household items from Daiso, (3) 34k on a restaurant meal as I met a former student of mine, plus another 5k here and there. Total: 75k. Hopefully I won't spend too much over the weekend. Still on target for this one.
General procrastination [improve upon]: apartment etc is a lot cleaner. Still work to be done though on changing my computer/sedentary habits.
All in all, a decent start. I'm feeling a ot more positive and 'alive'. Let's do stuff!
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